Beginners Yoga with Dr Ly Anh
COMING SOON
|Invitation To Health
Never done yoga before? Perfect! We’re excited to introduce a new weekly beginners yoga class led by our own holistic doctor Ly Anh, blending the science of medicine with the wisdom of mindful movement.
Time & Location
COMING SOON
Invitation To Health, 256 Henry Parry Dr, Wyoming NSW 2250, Australia
About the event
Never done yoga before? Perfect! We’re excited to introduce a new weekly beginners yoga class led by our own holistic doctor Ly Anh, blending the science of medicine with the wisdom of mindful movement. This class is designed especially for beginners – no flexibility, experience, or fitness level required.
You’ll learn:-
Foundational poses, safely and confidently
Simple breathing and relaxation techniques
How to build strength, improve posture and ease tension