NEWS &
EVENTS

Join our small Thrive with Diabetes group classes run by Dr Megan Fabbro, designed to give you the confidence and knowledge to manage your diabetes day to day in a supportive group environment.

With over 15 years of dedicated practice, Dr Ly Anh has immersed in the transformative path of yoga, studying under esteemed teachers around the world. Classes are designed to strengthen the muscles, improve flexibility, coordination and proprioception.

Kundalini Yoga is a spiritual and physical practice that uses breathwork, chanting, and movement to awaken energy at the base of the spine. Its goal is to elevate consciousness, promote inner peace, and create a deeper connection with yourself and the universe.

Chair assisted movement. Strengthen the body with low impact movement.