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NEWS &
EVENTS
Events
- Starts 26th May (Tuesdays/6 Week Program)Starts 26th May (Tuesdays/6 Week Program)Invitation To Health, 256 Henry Parry Dr, Wyoming NSW 2250, AustraliaJoin our small Thrive with Diabetes group classes run by Dr Megan Fabbro, designed to give you the confidence and knowledge to manage your diabetes day to day in a supportive group environment.
- Mondays 12PMMondays 12PMInvitation To Health, 256 Henry Parry Dr, Wyoming NSW 2250, AustraliaWith over 15 years of dedicated practice, Dr Ly Anh has immersed in the transformative path of yoga, studying under esteemed teachers around the world. Classes are designed to strengthen the muscles, improve flexibility, coordination and proprioception.
- Tuesdays / SaturdaysTuesdays / SaturdaysInvitation To Health, 256 Henry Parry Dr, Wyoming NSW 2250, AustraliaKundalini Yoga is a spiritual and physical practice that uses breathwork, chanting, and movement to awaken energy at the base of the spine. Its goal is to elevate consciousness, promote inner peace, and create a deeper connection with yourself and the universe.
- Tuesdays
Monthly Newsletters
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July 2026
Listen To Your Body Before It Has To Shout Michael Wilby - Massage Therapist One of the greatest skills we can develop is body literacy, learning to recognise the early signs, that our body is asking for attention. Too often we ignore tight shoulders, a stiff lower back, shallow breathing, fatigue, headaches, or poor sleep. These aren't inconveniences to push through; they're messages. The body is incredibly intelligent and is constantly communicating with us. When we slow
May 2026
A Note From Our Exercise Physiologist - Chris Brown Exercise During Winter Months Winter comes the cooler mornings and less sunshine. With this comes the temptation to stay inside, especially if you feel a cold coming on. But did you know you can still exercise if you are feeling unwell. Your Symptoms If your symptoms (sore throat, a stuffy or runny nose, or a slight headache) are mild and are from the neck up it’s okay to do light to moderate exercise. To stay in the
April 2026
Feeling the financial pinch? How to eat well and cut your grocery bill By Dr Megan Fabbro, Accredited Practicing Dietitian Grocery prices are up almost 4.4% in the last 12 months (since Jan2025). And with the current fuel shortage we are expecting to see another rise in food prices over the next 6-12 months due to disruption of food supply. The good news is that with a little planning, smart shopping, and creative cooking, you can enjoy nourishing meals while keeping your
March 2026
INVITATION TO HEALTH By Mounties Care Welcome to the second edition of our monthly newsletter from Invitation to Health by Mounties Care! We’re so glad to have you with us as we continue building a supportive community focused on better health, wellbeing, and preventative care on the Central Coast. Based in Wyoming, our team is passionate about helping locals stay informed, active, and empowered when it comes to their health. Each month, our newsletter will keep you conne
February 2026
Welcome to the very first edition of our monthly newsletters! We’re so excited to have you join us on this journey toward better health and wellbeing. At Invitation to Health by Mounties Care, we have big plans ahead—and we’re thrilled to have you as part of our community. In our newsletters, you may find: Updates from our health clinics What’s on: classes, events, and more happening here Practical health tips to support your lifestyle Industry insights to keep you informed
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