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Seniors Movement Classes (Tuesdays)

Tuesdays

|

Invitation To Health

Chair assisted movement. Strengthen the body with low impact movement.

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Seniors Movement Classes (Tuesdays)
Seniors Movement Classes (Tuesdays)

Time & Location

Tuesdays

Invitation To Health, 256 Henry Parry Dr, Wyoming NSW 2250, Australia

About the event

Yoga influenced isometrics exercises core focused but not exclusive, body movement gentle stabilisation.


3 Main exercise techniques used:

  1. Breath

  2. Movement

  3. Relaxation


Benefits


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